Weigh In record (no journal entry) for 22 March 2022
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190.7 lb
Lost so far: 7.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2434 kcal
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Fat: 101.56g | Prot: 94.99g | Carb: 289.04g.
Breakfast: Café com Leite e Açúcar, Ana Maria Bolo Baunilha . Lunch: Polpa Norte Açaí Médio, Frozen Spa Panqueca de Frango com Requeijão Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural Salads Beterraba e Cenoura. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural Salads Beterraba e Cenoura, Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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losing 1.7 lb a week
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Cristhiane Nadai's weight history
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