Weigh In record (no journal entry) for 22 March 2022
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1597 kcal
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Fat: 74.33g | Prot: 54.89g | Carb: 177.28g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Egg, Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce. Dinner: Walmart Kaiser Buns White, Potato, Sliced Ham (Regular, Approx. 11% Fat) , Hellmann's Real Mayonnaise, Vegetable Oil, Egg, Bertolli Extra Virgin Olive Oil. Snacks/Other: Carrot Oatmeal Muffins. more...
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losing 14.0 lb a week
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 Comments
Super loss, DomOlive👏🏻👏🏻!!
22 Mar 22 by member: Maguscanook
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Oh, nice work. Good for you! 🙂
22 Mar 22 by member: grammalaura
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