Weigh In record (no journal entry) for 22 March 2022
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138.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1704 kcal
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Fat: 54.85g | Prot: 77.16g | Carb: 230.19g.
Breakfast: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Honigmelonen, Kiwi, Banane, Harzer Harzer Käse, Gouda oder Edamer, Gut & Günstig Delikatess Bierwurst, TiP Lachsschinken Kräuter, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Rondo (Roestfein) Cappuccino, Metzger Eisbein, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Weintrauben, Grapefruit, Rondo (Roestfein) Cappuccino , Ja! H-Fettarme Milch 1,5% Fett. Snacks/Other: Oettinger Malz. more...
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losing 6.2 lb a week
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