Weigh In record (no journal entry) for 22 March 2022
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250.8 lb
Lost so far: 29.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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830 kcal
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Fat: 44.00g | Prot: 34.00g | Carb: 87.00g.
Breakfast: Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. more...
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losing 10.9 lb a week
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