Weigh In record (no journal entry) for 22 March 2022
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172.0 lb
Lost so far: 49.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1435 kcal
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Fat: 75.71g | Prot: 106.89g | Carb: 83.78g.
Breakfast: Trocken Geröstete Pistazien (Gesalzen), Schweinefleisch, Räucherlachs. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Räucherlachs, Gut & Günstig Schoko Pudding und Sahne, Plow, Trocken Geröstete Pistazien (Gesalzen). more...
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gaining 12.3 lb a week
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