Weigh In record (no journal entry) for 22 March 2022
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166.0 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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913 kcal
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Fat: 36.62g | Prot: 30.56g | Carb: 117.40g.
Lunch: Tavuk Çorbası, Yoğurtlu Havuç Salatası, Bulgur Pilavı, Etli Türlü. Dinner: Dost Süt, Kellogg's Special K Klasik. more...
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losing 15.4 lb a week
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cicekgibisanki's weight history
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