Weigh In record (no journal entry) for 22 March 2022
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1604 kcal
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Fat: 50.86g | Prot: 40.09g | Carb: 255.14g.
Breakfast: Brownies, Bihun (Dimasak), Kupat Tahu. Lunch: Finna Kerupuk Rasa Bawang, Kentang Rebus, Tahu Bakso, Cap Cay Kuah, Nasi Putih. Dinner: Fullo Unicorn Bitz, Aim Biscuits Roasted Corn Crackers, Pepaya. Snacks/Other: Kue Pukis, Kue Pancong, Fullo Unicorn Bitz. more...
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1841 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 40 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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