Weigh In record (no journal entry) for 21 March 2022
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168.0 lb
Lost so far: 20.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1032 kcal
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Fat: 54.45g | Prot: 40.46g | Carb: 96.55g.
Breakfast: Копченов Сало Домашнее с Чесноком, Пшеничный Хлеб, Киевхлеб Крендельки с Сахаром, Greenfield Чай Чёрный Earl Grey Fantasy, Жареное Яйцо. Lunch: Пшеничный Хлеб, Московский Провансаль Майонез Классический 67%, Борщ со Свининой. Dinner: Равис Сосиски с Сыром, Макароны Жареные. Snacks/Other: Чай с Молоком, Greenfield Черный Чай Golden Kiwi, Greenfield Чай Чёрный Earl Grey Fantasy. more...
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2496 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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