pam deal's Journal, 25 June 2014

156.0 lb Lost so far: 44.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 14.84g | Prot: 16.75g | Carb: 143.29g.   Breakfast: Isagenix Chocolate Snacks!, Isagenix Ionix Supreme, Isagenix Cleanse For Life Powder, Isagenix IsaDelight Plus Chocolate. Lunch: Isagenix IsaDelight Plus Chocolate, Isagenix Cleanse For Life Powder, Isagenix Chocolate Snacks!. Dinner: Isagenix Want More Energy Orange, Isagenix IsaDelight Plus Chocolate, Isagenix Cleanse For Life Powder, Isagenix Chocolate Snacks!. Snacks/Other: Coffee with Cream and Sugar, Isagenix Chocolate Snacks!, Isagenix Isagenix E+, Isagenix IsaDelight Plus Chocolate, Isagenix Cleanse For Life Powder. more...

1852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...