Weigh In record (no journal entry) for 21 March 2022
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156.7 lb
Lost so far: 49.4 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1151 kcal
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Fat: 46.98g | Prot: 63.24g | Carb: 115.80g.
Breakfast: 풀무원 풀무원 순두부, 샘표 양조간장, 청정원 굴소스, 대파, 김치, 달걀. Lunch: 갈비찜, 김치, 깻잎전, 쥐포볶음, 콩나물무침, 밥. more...
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1748 kcal
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Activities & Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 10.8 lb a week
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