Weigh In record (no journal entry) for 21 March 2022
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1284 kcal
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Fat: 66.20g | Prot: 86.41g | Carb: 83.97g.
Breakfast: Яичница, Огурец (с Кожурой), Ветчина, Зеленый Листовой Салат, Майонез, Лаваш. Lunch: Печеночный Торт, Рис Вареный, Магнолия Голень Куриная Жареная. Dinner: Пикник Батончик, Капучино. Snacks/Other: Капучино. more...
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losing 4.6 lb a week
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😶🌫 Ром's weight history
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