Weigh In record (no journal entry) for 21 April 2011
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254.0 lb
Lost so far: 30.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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580 kcal
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Fat: 9.86g | Prot: 93.84g | Carb: 16.92g.
Breakfast: Organic French Vanilla Coffee Creamer, coffee. Lunch: Chunked Chicken Breasted in a Can, spinach. Dinner: lettuce, Solid White Albacore Tuna, Genuine Draft 64. more...
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losing 2.3 lb a week
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