JSchoeman53's Journal, 20 March 2022

Not the best week but I'll take it... 16 kgs down since 3 Jan 2022

261.2 lb Lost so far: 35.5 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2022:

458 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 1.0 lb a week

Comments

Awesome progress since 3 Jan. Well done.

20 Mar 22 by member: BurnItBeamic

Thank you

20 Mar 22 by member: JSchoeman53


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JSchoeman53's weight history