Weigh In record (no journal entry) for 20 March 2022
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162.5 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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817 kcal
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Fat: 7.97g | Prot: 11.21g | Carb: 179.45g.
Breakfast: Canela, Bananas, Chá Pré-Adocicado com Açucar, Ovo Frito, Da Terrinha Goma Pronta para Tapioca, Macaxeira Cozida. more...
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losing 0.9 lb a week
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