Weigh In record (no journal entry) for 20 March 2022
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369.0 lb
Lost so far: 99.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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3141 kcal
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Fat: 121.80g | Prot: 155.17g | Carb: 353.73g.
Breakfast: Publix Gala Apple (Medium), Wal-Mart Bakery Glazed Donut, Haribo Gummy Bears , Coffee with Milk and Sugar, Fresh & Easy Cinnamon Roll. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Kraft Big Slice Swiss Cheese, French's Classic Yellow Mustard, Cherry Tomatoes, Sweet Onions , Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breast Strips, Franz Texas Toast Bread. Dinner: Potato French Fries, Dijon Mustard, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Oroweat Onion Buns, Southern Home Shredded Mild Cheddar Natural Cheese, Perdue Homestyle Turkey Meatballs. more...
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5155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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