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maggie64
Journal
21 Apr 11
maggie64's Journal, 21 April 2011
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drinking lots of water now i think it is starting to work
176.0 lb
Lost so far:
7.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1224 kcal
Fat: 26.53g | Prot: 49.46g | Carb: 200.94g.
Breakfast:
little debbie marshmallow cake, lowfat chocolate milk.
Lunch:
wheat bread, navy beans cookedo salt.
Dinner:
wheat bread, egg whites.
Snacks/Other:
raspberrys.
more...
2205 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours.
more...
losing 1.2 lb a week
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