Weigh In record (no journal entry) for 20 March 2022
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205.0 lb
Lost so far: 81.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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124 kcal
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Fat: 4.58g | Prot: 9.47g | Carb: 10.42g.
Breakfast: Café com Leite Integral, Yoki Polvilho Azedo, Ovo (Inteiro), Clara de Ovo. more...
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gaining 4.6 lb a week
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fgrah's weight history
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