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zmbrella13
Journal
20 Mar 22
zmbrella13's Journal, 20 March 2022
zmbrella13's Profile
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Weigh In record (no journal entry) for 20 March 2022
158.3 lb
Lost so far:
47.8 lb
.
Still to go:
158.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2022:
2384 kcal
Fat: 168.30g | Prot: 137.23g | Carb: 62.27g.
Breakfast:
야쿠르트 내추럴플랜 클래식 저지방, 블루베리, 닭가슴살.
Lunch:
양파, 홈플러스 쌈추, 깻잎, 삼겹살.
Dinner:
투썸플레이스 아이스 아인슈페너, 삼겹살, 샐러디 콥 샐러드.
more...
1749 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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