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semana 1
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2040 kcal
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Fat: 153.38g | Prot: 138.04g | Carb: 35.93g.
Breakfast: Playadito Yerba Mate. Lunch: Maní, Queso Parmesano (Duro), Aceite de Oliva, Cebollas Verdes y Tiernas, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel). Dinner: Maní, Aceite de Oliva, Huevo, Pechuga de Pollo (sin Comer la Piel), Pan de Linaza. Snacks/Other: Coco Rallado, Mani King Pasta de Maní, Primer Precio Manteca, Pan de Linaza. more...
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losing 2.3 lb a week
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