Weigh In record (no journal entry) for 19 March 2022
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139.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1647 kcal
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Fat: 66.09g | Prot: 82.46g | Carb: 174.06g.
Breakfast: K-Classic Ananas Stücke, Gut & Günstig Tilsiter, Gut & Günstig Lachsschinken, Gebirgsjäger Corned Beef, Gekochtes Ei, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Nordzucker Stevia Zucker [Sweet Family], Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Ja! H-Fettarme Milch 1,5% Fett, Gut & Günstig Eier-Spätzle. Dinner: Ja! Feine Eierplätzchen, Gut & Günstig Haselnuss Doppelkekse, Spreewälder Griebenschmalz, Mestemacher Eiweißbrot. more...
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losing 4.6 lb a week
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