Weigh In record (no journal entry) for 21 April 2011
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157.4 lb
Lost so far: 9.3 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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460 kcal
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Fat: 5.69g | Prot: 73.02g | Carb: 33.02g.
Breakfast: apple. Lunch: fat free italian dressing, cucumber, pace, tilapia. Dinner: asparagus, raw chicken breast. Snacks/Other: grissini breadsticks, grapefruit. more...
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losing 2.8 lb a week
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Sarah Noya's weight history
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