Weigh In record (no journal entry) for 19 March 2022
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2078 kcal
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Fat: 84.36g | Prot: 139.77g | Carb: 178.37g.
Lunch: Banana Prata, Tomates, Montana Bife de Chorizo, Cenouras, Arroz Branco (Cozido). Dinner: Fhom Batata Doce Chips, Cenouras, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Atlhetica Protein Ball Chocolate. more...
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losing 5.0 lb a week
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rafasall's weight history
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