I am so excited this morning. I have officially lost 10% of my starting weight of 193. I am so looking forward to the next 10 lb. loss! What a HUGE difference this is. I love love love this site. It really makes it easier and I love being able to access it on my phone. I am almost at my next short term goal of being under 160 lbs. Trying to get there by 4-30. I CAN do this!!!!
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173.6 lb
Lost so far: 9.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1182 kcal
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Fat: 51.36g | Prot: 70.05g | Carb: 115.03g.
Breakfast: Coffee, Original Powder Creamer, Instant Grits Original. Lunch: Market Creations Mushroom Tortelloni. Dinner: Light Supreme Caesar Dressing, romaine lettuce, Beef Fajitas, rothbury farms croutons, cucumber, cherry tomatoes, Green Olives, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: fresh mozzarella, twizzlers, Activia Dessert Blueberry Cheesecake, Natural Mozzarella String Cheese. more...
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2622 kcal
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Activities & Exercise:
Standing - 1 hour, walking 3 mph - 29 minutes, Driving - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 1.7 lb a week
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