Weigh In record (no journal entry) for 18 March 2022
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257.4 lb
Lost so far: 15.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1890 kcal
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Fat: 82.10g | Prot: 97.58g | Carb: 193.40g.
Breakfast: Yellow Bolted Self-Rising Cornmeal (Enriched) , Great Value Premium Sausage Links, Eggland's Best Ham & Cheese Omelets, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Great Value Saltine Crackers, Swanson White Premium Chunk Chicken Breast (3 oz), Campbell's Chicken Noodle Soup, Lay's Simply Sea Salted Thick Cut Potato Chips , Kerrygold Savory Cheddar Cheese, Boar's Head Smoked Virginia Smoked Ham, Butternut Bread Hearty Rye Bread. Snacks/Other: Meijer California Sun-Dried Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Odom's Tennessee Pride Sausage & Buttermilk Biscuits. more...
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3098 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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