Weigh In record (no journal entry) for 18 March 2022
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125.7 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1132 kcal
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Fat: 18.25g | Prot: 39.77g | Carb: 211.03g.
Breakfast: Banana Prata, Maçã, Café com Leite e Açúcar, Bolo de Chocolate. Lunch: Beterraba Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Carne de Vaca Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido, Tomates, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana. more...
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gaining 0.9 lb a week
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