Weigh In record (no journal entry) for 18 March 2022
|
117.2 lb
Lost so far: 15.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
994 kcal
|
Fat: 43.18g | Prot: 68.31g | Carb: 88.28g.
Breakfast: Twistko. Dinner: Tempe Goreng, Tahu Goreng, Ubi Bakar Cilembu, Putih Telur Matang, Sawi Putih. Snacks/Other: Pentol, Sunpride Banana, Siantar Top Twistko, Roma Biskuit Kelapa, KFC Dada Ayam Original. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NoSanaNoLife29's weight history
|