Weigh In record (no journal entry) for 18 March 2022
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1107 kcal
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Fat: 33.68g | Prot: 68.25g | Carb: 133.84g.
Lunch: Beyaz Un, Tahsildaroğlu Lor Peyniri, Arifoğlu Susam, Çörekotu, Komili Natürel Sızma Zeytinyağı, Yumurta. Dinner: Ayçiçek Yağı, Daphne Çikolatalı Puding, Pepsi Kola, Ekmek, Tavuk Ciğeri (Haşlanmış). Snacks/Other: Mandalina. more...
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gaining 0.3 lb a week
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