Weigh In record (no journal entry) for 18 March 2022
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109.1 lb
Lost so far: 21.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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796 kcal
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Fat: 19.46g | Prot: 38.15g | Carb: 113.35g.
Breakfast: Päärynät, K-Menu Rasvaton Raejuusto, Nalle Pikakaurahiutale, Alpro Soya Chocolate Flavour, Alpro More Fruit Mango, Pakkasmarja Kuningas Marjasekoitus. Lunch: Alpro Soya Suklaanmakuinen Soijajuoma, Valio Mifu Texmex, Pirkka Valkosipuli Tomaattimurska, Uncle Ben's Jasminriisi. Dinner: Mandariini, Pirkka Daniela Laktoositon Vanilja. Snacks/Other: Alpro Soya Chocolate Flavour, Pirkka Chileläinen Omena Royal Gala, Alpro More Fruit Pineapple Passion Fruit, Alpro More Fruit Mango. more...
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losing 4.6 lb a week
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