Weigh In record (no journal entry) for 18 March 2022
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197.1 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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727 kcal
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Fat: 31.26g | Prot: 60.09g | Carb: 43.69g.
Breakfast: Pullapirtti Kaura100, Atria Kalkkunaleike Ohuen Ohut, Keiju Keiju 3 Öljyä, Pirkka Tomaatti, Pirkka Suomalainen Jääsalaatti, Maitokahvi. Lunch: Pirkka Ekstraneitsyt Oliiviöljy, Arla Apetina 10% Lactofree, Pirkka Miniluumutomaatti, Pirkka Makea Suippopaprika, Järvikylä Jääsalaatti, Kanafilee. Snacks/Other: Maitokahvi, Marli Tarhurin Metsämarjakeitto Sokeriton, Kotimaista Laktoositon Rasvaton Rahka. more...
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2517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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