Weigh In record (no journal entry) for 18 March 2022
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157.9 lb
Lost so far: 1.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2724 kcal
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Fat: 73.38g | Prot: 99.03g | Carb: 366.68g.
Breakfast: Danone Activia Mansikkajogurtti, Salonen Ruisvarras, Elo Sonatural Shot Inkivääri Omena, Salaatti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Margariini 60, Valio Rasvaton Maito, Tee (Haudutettu). Lunch: Porkkanat, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kanamestari Marinoitu Kanan Koipireisi. Dinner: Rosso Broileripasta, Hartwall Happy Joe Cloudy Apple Cider , Viini (Riesling), Irtokarkki. Snacks/Other: Nalle Pikakaurahiutale, Kotimaista Rasvaton Maustamaton Jogurtti, Fazer Tutti Frutti Bubbles. more...
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losing 9.3 lb a week
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