Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
24 Jun 14
bama66's Journal, 24 June 2014
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2014
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
877 kcal
Fat: 32.64g | Prot: 54.15g | Carb: 89.00g.
Breakfast:
McDonald's Bacon, Egg & Cheese McGriddles.
Lunch:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
more...
2563 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history