Weigh In record (no journal entry) for 18 March 2022
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1545 kcal
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Fat: 52.34g | Prot: 32.79g | Carb: 233.05g.
Breakfast: Global Village Икра Баклажанная, Хлебзавод 28 Хлеб Бородинский, Овсяная Каша на Воде. Lunch: Хлебзавод 28 Хлеб Бородинский, Суп из Говядины. Dinner: Orion Чокопай. more...
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losing 0.8 lb a week
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berkonty's weight history
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