Weigh In record (no journal entry) for 17 March 2022
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2680 kcal
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Fat: 74.51g | Prot: 100.11g | Carb: 397.47g.
Breakfast: Mandarine, Gut & Günstig Kondensmilch 4% Fett, Kaffee, K-Classic Gewürzgurken, Edeka Paprika in Streifen Geschnitten , Bonifaz Pfeffer, Ja! Camembert 45%, Gut & Günstig Putenbrust, Gut & Günstig Lachsschinken, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Gut & Günstig Eier-Spätzle, Kraft Miracle Whip Balance. Dinner: Gut & Günstig Eier-Spätzle. more...
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losing 1.5 lb a week
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