Weigh In record (no journal entry) for 17 March 2022
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2546 kcal
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Fat: 76.59g | Prot: 191.06g | Carb: 270.27g.
Breakfast: Banana Prata, Wickbold Pão de Forma Integral, Peito de Frango, Morangos, Poços de Caldas Requeijão Cremoso, Blue Diamond Leite de Amêndoas com Baunilha , Ceifeiro Semente de Chia. Lunch: Feijão Carioca Cozido, Jasmine Biscoito de Arroz Original, Peito de Frango. Dinner: Coringa Flocao, Peito de Frango. Snacks/Other: Nutrata Whey Grego Cheesecake Chocolate, Power One Creme de Amendoim com Chocolate Branco, Elegê Leite em Pó Desnatado, Power One Creme de Amendoim com Chocolate Branco, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Lindt 70% Cacau, Banana Prata, Apti Aveia em Flocos Finos, Castanhas de Caju, Power One Creme de Amendoim com Chocolate Branco, Banana Prata, Nutrata Whey Grego Coffe Cream Vanilla. more...
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gaining 10.0 lb a week
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