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TT 38.16
TA 15.86
Pro 12.6
E 12.5
Fer 67
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2517 kcal
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Fat: 86.80g | Prot: 167.84g | Carb: 273.76g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Cheese and Spinach Filled Cannelloni, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Navels Oranges, Hershey's Eggies, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 9.8 lb a week
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