Weigh In record (no journal entry) for 17 March 2022
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1052 kcal
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Fat: 68.62g | Prot: 44.21g | Carb: 69.54g.
Breakfast: 오이, Bionaturae 발사믹식초, Nutiva 코코넛오일, 토마토, 아보카도, 달걀. Dinner: 닭가슴살, 미역국. Snacks/Other: 라꽁비에뜨 가염버터, 한살림 팥찐빵. more...
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losing 1.5 lb a week
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