Weigh In record (no journal entry) for 17 March 2022
|
101.9 lb
Lost so far: 22.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1292 kcal
|
Fat: 64.35g | Prot: 51.69g | Carb: 125.42g.
Breakfast: Сервелат, Батон, Сибирская Коллекция Пельмени с Телятиной. Dinner: Огурец (с Кожурой), Домик в деревне Сметана 15%, Оливье без Заправки, Котлета Говяжья, Картошка Тушеная. more...
|
|
1546 kcal
|
Activities & Exercise:
Showering - 20 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 39 minutes, Resting - 8 hours and 31 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ксеньчик👩❤️💋👩's weight history
|