Weigh In record (no journal entry) for 17 March 2022
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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122 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: 7-11 美式咖啡. Snacks/Other: 香蕉. more...
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losing 3.1 lb a week
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