zmbrella13's Journal, 17 March 2022

158.5 lb Lost so far: 47.6 lb.    Still to go: 158.5 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 56.14g | Prot: 66.64g | Carb: 184.68g.   Breakfast: 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 미트리 닭가슴살 김치 만두, 튀김만두, 오뎅볶음, 무김치, 김치, 무국, 밥. Snacks/Other: 나뚜루 초코. more...

1759 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...