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TT 5.55
TA 1.52
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2119 kcal
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Fat: 82.91g | Prot: 167.88g | Carb: 135.54g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Ben's Burger Buns, Cracker Barrel Marble Cheese Slices, French's Classic Yellow Mustard, Ketchup , Superstore Lean Ground Beef. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Sweet Cherries. more...
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losing 8.4 lb a week
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