Weigh In record (no journal entry) for 15 March 2022
|
162.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
2455 kcal
|
Fat: 76.10g | Prot: 202.79g | Carb: 242.93g.
Breakfast: Ceifeiro Semente de Chia, Wickbold Pão de Forma Integral, Proteína Pura Albumina , Banana Prata, Apti Aveia em Flocos Finos, Walmart Queijo Mussarela, Power One Creme de Amendoim com Chocolate Branco, Banana Prata, Nutrata Whey Grego Coffe Cream Vanilla. Lunch: Perdigão Figado, Feijão Carioca Cozido, Jasmine Biscoito de Arroz Original. Dinner: Power One Creme de Amendoim com Chocolate Branco, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Elegê Leite em Pó Desnatado, Coringa Flocao, Sadia Coxa de Frango, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Castanhas de Caju, Ovo, Walmart Queijo Mussarela, Amafil Massa para Tapioca (20ml). more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hilton Côrtes's weight history
|