elainemiola's Journal, 05 January 2022

134.5 lb Lost so far: 14.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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145 kcal

Fat: 1.28g | Prot: 3.21g | Carb: 32.11g.   Breakfast: Café, Banana Nanica, Pão Integral, Mel. more...

2123 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Race - 10 minutes, Spinning - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...