Weigh In record (no journal entry) for 16 March 2022
|
179.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
462 kcal
|
Fat: 17.39g | Prot: 13.50g | Carb: 64.02g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bananas, Better Body Foods Organic Chia Seeds, Carrington Farms Organic Milled Flax Seeds, One Degree Organic Foods Sprouted Rolled Oats, Coffee. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|