Weigh In record (no journal entry) for 16 March 2022
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288.6 lb
Lost so far: 1.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1689 kcal
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Fat: 83.17g | Prot: 74.90g | Carb: 171.34g.
Breakfast: Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, Blue Diamond Low Sodium Almonds, Celery. Dinner: Morningstar Farms Chik'n Nuggets, Balsamic Vinegar, Dole Romaine Lettuce, Mushrooms, Onions, Pero Mini Sweet Peppers. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Hershey's Nuggets Assortment, Cheetos Crunchy Cheetos (Package), Jolly Rancher Original Flavors Hard Candy, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 9.8 lb a week
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