bodders's Journal, 23 June 2014

128.0 lb Lost so far: 7.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 51.93g | Prot: 55.60g | Carb: 192.53g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Cucumber (with Peel), Deli Sliced Ham, Florette Crispy Salad, Tesco Balsamic Dressing. Dinner: Tesco Cherry Tomatoes, Cucumber (with Peel), Florette Mixed Salad, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Lasagna with Chicken or Turkey. Snacks/Other: KP Original Salted Peanuts, Tuc Original Crackers, Wall's Mini Twister, Herbal Tea, Banana, Kiwi Fruit, Pineapple, Strawberries, Tesco Blueberries, Tea with Milk. more...

1787 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...