Weigh In record (no journal entry) for 15 March 2022
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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775 kcal
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Fat: 32.23g | Prot: 59.64g | Carb: 66.18g.
Breakfast: No Name Dill Pickles with Garlic, The Laughing Cow Cheese, Quaker Crispy Minis Rice Cakes Original, President's Choice Blue Menu Egg Whites, Scrambled Egg (Whole, Cooked) . Lunch: No Name Dill Pickles with Garlic, Bulgur (Cooked) , Cream Cheese Spinach Stuffed Chicken Breast. more...
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losing 1.5 lb a week
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