Weigh In record (no journal entry) for 15 March 2022
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204.1 lb
Lost so far: 82.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1384 kcal
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Fat: 45.23g | Prot: 76.80g | Carb: 178.95g.
Breakfast: Frimesa Nata, Piracanjuba Leite Condensado, Pão Caseiro, Café com Leite e Açúcar, Tirolez Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Bom Leite Ricota Fresca. Lunch: Kero Coco Água de Coco (200ml), Pescador Atum Ralado Ao Natural, Tio João Arroz Integral Cozido, Pepino Japonês, Tomates. Snacks/Other: Café com Leite e Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Max Titanium 100% Whey Morango, Melancia. more...
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losing 1.5 lb a week
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