Weigh In record (no journal entry) for 15 March 2022
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1406 kcal
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Fat: 33.27g | Prot: 60.40g | Carb: 161.15g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, ConAgra Foods Egg Beaters. Lunch: Harris Teeter Grilled Chicken Chipotle Chowder. Dinner: Parmesan Cheese (Grated) , Hunt's Meat Spaghetti Sauce, Winn-Dixie Zucchini, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Barefoot Crisp White Spritzer, Vodka, Kroger Queen Olives, Quaker Rice Cakes - Apple Cinnamon, Mott's All Natural Fruit Snacks, Clementines , Bananas . more...
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gaining 3.0 lb a week
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