Weigh In record (no journal entry) for 15 March 2022
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214.2 lb
Lost so far: 34.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1278 kcal
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Fat: 44.54g | Prot: 127.76g | Carb: 82.41g.
Breakfast: Schwan's Roasted Sweet Potatoes, Egg. Lunch: Brown Rice, Chicken Meat (Stewing, Stewed, Cooked), Cooked Lentils, Sodexo Roasted Zucchini. Dinner: Spinach , Bertolli Olive Oil, Couscous (Cooked) , Wegmans Cooked Shrimp. more...
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losing 11.2 lb a week
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kathyscoop's weight history
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