Weigh In record (no journal entry) for 15 March 2022
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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648 kcal
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Fat: 28.04g | Prot: 31.47g | Carb: 67.44g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Solidarność Krówka, Buraczki Zasmażane, Kuchnia Staropolska Pulpety w Sosie Pomidorowym, Chleb Razowy. more...
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gaining 1.5 lb a week
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